Crunchy Apricot Muesli
Packaged product Breakfast Cereals Suma
Crunchy Apricot Muesli contains 399 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 14.3 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for breakfast cereals (median 10 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 18 g)
- Fat10.1 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 1.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601700272
- Quantity
- 3 kg
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey _Oats_ (_Oat_ flakes, Honey, Palm Oil), Malted _Wheat_ Flakes (_Wheat_, _Barley_ Malt Extract), _Oats_, Chopped Apricots (10%) (Apricot, Rice Flour, Preservative: _Sulphur Dioxide_), Raisins (with Sunflower or Palm Oil), Jumbo _Oats_, _Barley_ Flakes, Sunflower Seeds, Roasted _Hazelnuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSunflower oilHoneyHazelnutOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic raw muesli with coconut macro wholefoods market | 399 | 11.8 g | 50 g | 14.8 g |
| Overnight Chia with Oats - berry fairy-petits fruits PRANA | 400 | 10 g | 72 g | 9 g |
| Organic Farmers Market Mix Almond Date Currant Muesli Cereal Seven Sundays | 400 | 13.3 g | 65 g | 10 g |
| Simply Natural Muesli Fruit And Nut Hubbards | 400 | 12 g | 57.4 g | 12.8 g |
| Toasted Berry Muesli Woolworths | 398 | 10.2 g | 65.6 g | 8 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| Summer Fruits Muesli Coles | 401 | 10.4 g | 58 g | 11.9 g |
| Swiss style berry muesli Waitrose | 401 | 13.9 g | 58.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Apricot Muesli?
100 g of Crunchy Apricot Muesli has 399 kcal.
How much protein is in Crunchy Apricot Muesli?
Crunchy Apricot Muesli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Crunchy Apricot Muesli?
Crunchy Apricot Muesli has 62.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Apricot Muesli?
Crunchy Apricot Muesli contains 10.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Crunchy Apricot Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601700272. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.