How many calories are in Muesli Goji & graines?

100 g of Muesli Goji & graines has 400 kcal.

Is Muesli Goji & graines high in protein?

Muesli Goji & graines contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13 g).

How many carbs are in Muesli Goji & graines?

Muesli Goji & graines has 49.6 g of total carbohydrates per 100 g, including 8.2 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Goji & graines?

Muesli Goji & graines contains 14.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Muesli Goji & graines contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), iron (33% DV), magnesium (33% DV), zinc (23% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muesli Goji & graines?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli Goji & graines

Packaged product Breakfast Cereals Lima

Muesli Goji & graines contains 400 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (413 kcal per 100 g).

100 g provides 89% of the Daily Value for copper, 33% of the Daily Value for iron and 33% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

14.5 gprotein

49.6 gcarbohydrates

14.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14.1 g	18%
Saturated fat L	1.9 g	10%
Sodium L	40 mg	2%
Total carbohydrates L	49.6 g	18%
Dietary fiber L	8.2 g	29%
Total sugars L	17.9 g
Added sugars L	0 g	0%
Protein L	14.5 g	29%
Iron L	6 mg	33%
Magnesium L	138 mg	33%
Potassium L	970 mg	21%
Zinc L	2.5 mg	23%
Copper L	0.8 mg	89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gin the top quarter of breakfast cereals (median 13 g)
Fiber8.2 gin the lowest quarter of breakfast cereals (median 9.8 g)
Sugars17.9 gin the top quarter of breakfast cereals (median 11 g)
Fat14.1 gabove the median for breakfast cereals (median 14.1 g)
Sodium40 mgin the top quarter of breakfast cereals (median 11.1 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	8.2 g

Product details

Brand: Lima
Barcode: 5411788043700
Quantity: 300 g
Category: Mueslis-aux-graines
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons de soja, sultanas, abricots, graines de lin, graines de tournesol, flocons de riz, riz soufflé, amaranth, graines de potiron, baies Goji (lyciet de barberie) (2,7 %) (graines 20 %).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

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Muesli aux graines Nature Bio	386	13 g	56 g	10 g
Muesli sans sucres ajoutés aux graines gourmandes Jardin Bio étic	380	12.9 g	48.8 g	10.7 g
Muesli aux graines gourmandes Jardin Bio étic	380	12.9 g	48.8 g	10.7 g
Croustillant Graines de courge et de tournesol Carrefour BIO	425	11 g	61 g	14 g
Muesli graines tournesol, courge, chanvre et lin brun Grillon d'Or	429	15 g	48 g	18 g
Muesli lin et courges bio TERRES ET CÉRÉALES BIO	445	13 g	53.4 g	17.6 g
Muesli croustillant Favrichon	456	11 g	58 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411788043700. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.