Muesli frutas
Packaged product Breakfast Cereals PorSi
Muesli frutas contains 462 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars24.5 gin the top quarter of breakfast cereals (median 17 g)
- Fat20 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium112 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260326105
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais 46% ( flocos de aveia integral 36%, farinha de aveia integral), frutos secos 28% em proporção variável ( passas de uva, banana, coco em fatias e em pó, arandos e maçã), óleo de girassol, açúcar, xarope de glicose, arroz tufado ( farinha de arroz, açúcar e sal), extrato de malte de cevada, sal, aroma, caramelo. Pode conter vestígios de leite, frutos de casca rija, amendoins e outros cereais que contêm glúten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarGlucose syrupRiceSaltOatsBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Aldi | 462 | 11 g | 51.5 g | 21.4 g |
| Waldbeer granola Ener Bio | 462 | 11 g | 60 g | 18 g |
| Waldbeer Granola Rossmann | 462 | 11 g | 60 g | 18 g |
| Cruesli Multifruit Quaker | 462 | 6.9 g | 64 g | 18 g |
| Müesli croquant Biofarm | 462 | 10 g | 59 g | 20 g |
| Cruesli Fruta Quaker | 462 | 6.9 g | 63 g | 18 g |
| Muesli granola fruits jaunes U | 462 | 12 g | 57 g | 19 g |
| Crunchy Muesli Strawberry Penny | 463 | 9.5 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260326105. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.