Muesli De Frutas Bio
Packaged product Breakfast Cereals Pingo Doce
Muesli De Frutas Bio contains 381 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 13 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.8 g)
- Sugars13 gbelow the median for breakfast cereals (median 17 g)
- Fat10 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047018019
- Quantity
- 450 grs
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais (71%) [flocos de aveia integral* (35%), flocos de trigo integral*, flocos de cevada*], frutas desidratadas (24%) [sultanas (uva passa*, óleo de girassol*), pedaços de banana* (banana*, óleo de coco*, açúcar*, mel*), pedaços de tâmaras desidratadas* (tâmara*, farinha de arroz*), pedaços de maçã desidratada*, lascas de coco torrado*], sementes de girassol* (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAppleSunflower oilCoconut oilSugarHoneyRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Muesli The Muesli Company | 381 | 4.8 g | 60 g | 9.4 g |
| Granola Blueberry Muffin Nakd | 381 | 9.2 g | 63 g | 7.1 g |
| Muesli classic apple bircher Bircher | 381 | 9.8 g | 64 g | 7.4 g |
| Vollkornmüsli Traube Nuss S-Budget | 381 | 11 g | 54 g | 11 g |
| Muesli bio avec des céréales toastées fruits rouges et graines Charles Vignon | 381 | 11 g | 62 g | 7.2 g |
| Müsli Vollkorn Knusperone | 381 | 11 g | 54 g | 11 g |
| Muesli caramel One Day More | 381 | 9.3 g | 67.1 g | 6.1 g |
| Berry Bircher Müsli mymuesli | 381 | 13.5 g | 54.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047018019. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Source description: "MUESLI DE FRUTAS BIO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.