Muesli, base without raisins
Packaged product Breakfast Cereals dmBio
Muesli, base without raisins contains 383 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 160% of the Daily Value for manganese, 44% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.54 µg | 0.4% |
| Chloride L | 19.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat9.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
62% Hafervollkornflocken, Gerstenvollkornflocken, Roggenvollkornflocken, 3,5% Sonnenblumenkerne, Dinkelweizenvollkornflocken, 2,5% Sesam geröstet, 2,5% Leinsamen, 2% Amaranth gepufft, 1,5% Kürbiskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferpops Natur GutBio | 383 | 11 g | 68 g | 5.6 g |
| Basismüsli Naturwert Bio | 383 | 12 g | 56 g | 9.8 g |
| Fruits, Nuts & Seeds SUPER MUESLI Alpino | 383 | 12 g | 75.6 g | 0 g |
| Blueberry MyMuesli | 383 | 10.3 g | 56.2 g | 11.1 g |
| Basis müsli DmBio | 383 | 12 g | 56 g | 9.8 g |
| Cereales muesli Biográ | 383 | 10 g | 62 g | 6.8 g |
| Muesli schokokMüsli Brüggen | 383 | 11.2 g | 63.6 g | 7.5 g |
| Basis Müsli ohne Rosinen dmBio | 383 | 12 g | 56 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765023077. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.