Basis Müsli ohne Rosinen
Packaged product Breakfast Cereals dmBio
Basis Müsli ohne Rosinen contains 383 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat9.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
88 % Bio Getreidevollkornflocken (Bio Hafer, Bio Gerste, Bio Roggen, Bio Dinkel), 10% Bio Ölsamen (Bio Sonnenblumenkerne, Bio Leinsamen, Bio Sesam geröstet, Bio Kürbiskerne), 2% Bio Amaranth gepufft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferpops Natur GutBio | 383 | 11 g | 68 g | 5.6 g |
| Basismüsli Naturwert Bio | 383 | 12 g | 56 g | 9.8 g |
| Fruits, Nuts & Seeds SUPER MUESLI Alpino | 383 | 12 g | 75.6 g | 0 g |
| Blueberry MyMuesli | 383 | 10.3 g | 56.2 g | 11.1 g |
| Basis müsli DmBio | 383 | 12 g | 56 g | 9.8 g |
| Cereales muesli Biográ | 383 | 10 g | 62 g | 6.8 g |
| Muesli schokokMüsli Brüggen | 383 | 11.2 g | 63.6 g | 7.5 g |
| No Added Sugar Cereal Hazelnut Nougat Flavour Ahead | 383 | 8.6 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010355178015. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.