How many calories are in Ms Mollys's Ginger Nuts?

100 g of Ms Mollys's Ginger Nuts has 455 kcal. Serving, 10 g (10 g): about 46 kcal.

How much protein is in Ms Mollys's Ginger Nuts?

Ms Mollys's Ginger Nuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.56 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Ms Mollys's Ginger Nuts?

Ms Mollys's Ginger Nuts has 71.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ms Mollys's Ginger Nuts?

Ms Mollys's Ginger Nuts contains 15.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Ms Mollys's Ginger Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (840,471% DV), Riboflavin (B2) (583,041% DV), manganese (74% DV), copper (19% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ms Mollys's Ginger Nuts?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ms Mollys's Ginger Nuts

Packaged product Sweets and Desserts Ms Molly's (Tesco)

Ms Mollys's Ginger Nuts contains 455 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 840,471% of the Daily Value for iodine, 583,041% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

5.6 gprotein

71.6 gcarbohydrates

15.6 gfat

46kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	15.6 g	20%
Saturated fat L	7.2 g	36%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	71.6 g	26%
Dietary fiber L	0.2 g	0.7%
Total sugars L	26.8 g
Added sugars L	23.1 g	46%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	7,580 mg	583,041%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	15.5 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	18 mg	1%
Iron L	1.6 mg	9%
Magnesium L	46.2 mg	11%
Phosphorus L	133 mg	11%
Potassium L	184 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.17 mg	19%
Manganese L	1.7 mg	74%
Selenium L	7.8 µg	14%
Iodine L	1,260,707 µg	840,471%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0.2 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars26.8 gabove the median for sweets and desserts (median 20.8 g)
Fat15.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat7.2 gabove the median for sweets and desserts (median 5.4 g)
Sodium360 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.9 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: Ms Molly's (Tesco)
Barcode: 5057753305369
Label serving: 10 g
Category: Ginger nut biscuits
Packaging: Film,en:mixed-plastic-wrapper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, glucose-fructose syrup, semolina (wheat), raising agents (sodium bicarbonate, disodium diphosphate), ginger powder, molasses, salt, lemon oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt

Source of the nutrition information

Open Food Facts, record 5057753305369. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.