M&S BLT
Packaged product Other Foods M&S
M&S BLT contains 200 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 1,051 mg | 46% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat7.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.9 gbelow the median for other foods (median 1.9 g)
- Sodium1,051 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308477
- Label serving
- 1 sandwich (195 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, wheatflour, water, Irish smoked bacon, pork belly, salt, water, curing salt (salt, preservative: potassium nitrate, sodium nitrite), smoked water, antioxidant: E301, lettuce, rapeseed oil, wheat gluten, yeast, vinegar, malted barley, sugar, pasteurised egg yolk, salt, cornflour, wheat gluten, onions, sultanas, emulsifier: E481, E472e, white wine vinegar, tomato purée, palm oil, pasteurised egg, dried egg, rapeseed oil, mustard seeds, ground spices (cinnamon, nutmeg, mace, cumin, cloves, cardamom, coriander seeds, allspice, paprika), mustard extract, concentrated lemon juice, flour treatment agent: ascorbic acid, colour: paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSaltRapeseed (canola) oilYeastVinegarSugarEggOnionPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S BLT?
100 g of M&S BLT has 200 kcal. Serving, 1 sandwich, 195 g (195 g): about 390 kcal.
How much protein is in M&S BLT?
M&S BLT contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 sandwich, 195 g (195 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in M&S BLT?
M&S BLT has 23.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S BLT?
M&S BLT contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in M&S BLT?
100 g contains 1,051 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.