How many calories are in Mr. Cookie?

100 g of Mr. Cookie has 313 kcal. Serving, 30g, 3 pieces (30 g): about 94 kcal.

How much protein is in Mr. Cookie?

Mr. Cookie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30g, 3 pieces (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).

How many carbs are in Mr. Cookie?

Mr. Cookie has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mr. Cookie?

Mr. Cookie contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Mr. Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (129,444% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mr. Cookie?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mr. Cookie

Packaged product Sweets and Desserts Rich Garden

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mr. Cookie contains 313 kcal per 100 g. A serving, 30g, 3 pieces (30 g) provides about 94 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 440 kcal per 100 g across 35 products.

100 g provides 129,444% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

23.3 gfat

94kcal in serving, 30g, 3 pieces (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	23.3 g	30%
Saturated fat L	11.7 g	59%
Sodium L	317 mg	14%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	30 g
Protein L	6.7 g	13%
Calcium L	80 mg	6%
Iron L	23,300 mg	129,444%
Potassium L	310 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.3 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.6 g)
Sugars30 gabove the median for sweets and desserts (median 27 g)
Fat23.3 gabove the median for sweets and desserts (median 20 g)
Saturated fat11.7 gabove the median for sweets and desserts (median 10.4 g)
Sodium317 mgabove the median for sweets and desserts (median 264 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Rich Garden
Barcode: 4800129181477
Quantity: 3 pieces (30g)
Label serving: 30g (3 pieces)
Category: Biscuit mixes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Vegetable Fats (Coconut and/or Palm Oil), Sugar, Cocoa, Whey, Glucose, Skimmed Milk, Starch, Sodium Bicarbonate and Ammonium Bicarbonate (Raising Agents) lodized Salt, Soya Lecithin (Emulsifier), Artificial Flavor. Cream Filling: Sugar, Vegetable Fats (Coconut and/or Palm Oil), Skimmed Milk, Dextrose, Whey, Starch, Soya Lecithin (Emulsifier) lodized Salt, Artificial Flavor. Allergen: Contains Wheat, Milk, Soy Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Coconut oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800129181477. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.