How many calories are in Mozzarella?

100 g of Mozzarella has 248 kcal. Serving, 100 g (100 g): about 248 kcal.

Is Mozzarella high in protein?

Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 29% of its calories come from protein.

How many carbs are in Mozzarella?

Mozzarella has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Mondo Italiano

Mozzarella contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

18 gprotein

2 gcarbohydrates

19 gfat

248kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	19 g	24%
Saturated fat L	13 g	65%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 3%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2 gin the top quarter of dairy and eggs (median 0.8 g)
Fat19 gabove the median for dairy and eggs (median 18.5 g)
Saturated fat13 gabove the median for dairy and eggs (median 12.3 g)
Sodium400 mgin the top quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mondo Italiano
Barcode: 4316268525015
Quantity: 500ml
Label serving: 100 g
Category: Mozzarella
Packaging: Film
Nutri-Score: C as computed by Open Food Facts

Ingredients

Mozzarella, 45% Fett i.Tr. aten: Pasteurisierte Kuhmilch, Säuerungsmit - tronensäure: Speisesalz, mikrobielles Lab. Durchschnittliche Nährwerte (abgetropft) Brennent - davon gesättigte Fettsäuren 12,9 g Kohlenhydrate Tucker pro %RM* 100 g pro 100 g 1029 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Cheese Zott	248	17.5 g	1.5 g	19 g
Ja! Mini Mozzarella Rewe	248	17.5 g	1.5 g	19 g
Mozzarella, 45% Fett I. tr. Gut & Günstig	248	17.5 g	1.5 g	19 g
Mozzarella milbona	248	17.5 g	1.5 g	19 g
Mini Mozzarella Milbona	248	17.5 g	1.5 g	19 g
Zarter Mozzarella Gut & Günstig	248	19 g	0.7 g	18.5 g
Mozzarella mild & cremig Ein Herz für Erzeuger	248	17.5 g	1.5 g	19 g
Mozzarella Lovilio	248	17.5 g	1.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268525015. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.