mozzarella fresca
Packaged product Dairy and Eggs Auchan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mozzarella fresca contains 203 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 127 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 684% of the Daily Value for chloride, 331% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.077 g | 0.4% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 10,106 mg | 439% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 89.8 mg | 7% |
| Iron L | 0.096 mg | 0.5% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 71.6 mg | 6% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 496 µg | 331% |
| Chloride L | 15,738 mg | 684% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat0.13 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat0.077 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium10,106 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.032 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 5601002058140
- Label serving
- 62,5 g
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Fresca CONSUM S. COOP. V. | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca de vaca El Corte Inglés | 203 | 16 g | 1 g | 15 g |
| Mozzarella Bonpreu | 203 | 16 g | 1 g | 15 g |
| Mozarella cerises Flor de Burgos | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca miraflores | 203 | 16 g | 1 g | 15 g |
| Queso mozzarella fresca Spar | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca Eliges | 203 | 16 g | 1 g | 15 g |
| Queso mozzarella Alteza | 203 | 16 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601002058140. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.