Mozzarella Cheese Sticks
Packaged product Other Foods BEST CHOICE
Mozzarella Cheese Sticks contains 363 kcal per 100 g. A serving, 3 pieces, 91 g (91 g) provides about 330 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 15.4 g | 31% |
| Calcium L | 330 mg | 25% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat17.6 gabove the median for other foods (median 6.1 g)
- Saturated fat6.6 gabove the median for other foods (median 2.1 g)
- Sodium824 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 34.1 g | 34.1 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 824 mg | 824 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038611141
- Label serving
- 3 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Mozzarella Cheese Sticks, Mozzarella ESSENTIAL EVERYDAY | 363 | 15.4 g | 34.1 g | 17.6 g |
| Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll HOT POCKETS | 363 | 3.5 g | 41.6 g | 20.4 g |
| Mozzarella Cheese Sticks, Mozzarella BEST CHOICE | 363 | 15.4 g | 34.1 g | 17.6 g |
| Breaded Cheese Sticks, Buffalo Blue FARM RICH | 364 | 12.7 g | 29.1 g | 21.8 g |
| Pretzel Crusted Cheese Sticks FARM RICH | 364 | 14.6 g | 27.3 g | 23.6 g |
| Mozzarella Sticks AMERICA'S CHOICE | 364 | 12.1 g | 33.3 g | 21.2 g |
| Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese 365 WHOLE FOODS MARKET | 364 | 14.8 g | 27.3 g | 20.4 g |
| Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread, Grilled American Cheese Sticks FARM RICH | 364 | 8 g | 33 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese Sticks?
100 g of Mozzarella Cheese Sticks has 363 kcal. Serving, 3 pieces, 91 g (91 g): about 330 kcal.
Is Mozzarella Cheese Sticks high in protein?
Mozzarella Cheese Sticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 3 pieces, 91 g (91 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks has 34.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks contains 17.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese Sticks?
100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038611141. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2474481. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.