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Mozzarella Cheese Sticks, Mozzarella

Packaged product Other Foods BEST CHOICE

Mozzarella Cheese Sticks, Mozzarella contains 363 kcal per 100 g. A typical serving of 3 pieces (91 g) provides about 330 kcal.

Roughly 44% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 25% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

363kcal per 100 g
15.4 gprotein
34.1 gcarbohydrates
17.6 gfat
330kcal in 3 pieces (91 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 17.6 g 23%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 824 mg 36%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Protein L 15.4 g 31%
Calcium L 330 mg25%
Iron L 0.44 mg2%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 38%Fat: 44%363kcal / 100 g
  • Protein 17%
  • Carbohydrates 38%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Potassium3%Iron2%

Nutritional insights

  • Protein15.4 gin the top quarter of other foods (median 10.3 g)
  • Fiber1.1 gbelow the median for other foods (median 1.2 g)
  • Sugars1.1 gbelow the median for other foods (median 1.4 g)
  • Fat17.6 gin the top quarter of other foods (median 10.7 g)
  • Saturated fat6.6 gin the top quarter of other foods (median 3.3 g)
  • Sodium824 mgin the top quarter of other foods (median 486 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L9 IU

Product details

Brand
BEST CHOICE
Barcode
0070038609766
Label serving
3 pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2483606. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.

Last updated: . Source description: "MOZZARELLA CHEESE STICKS, MOZZARELLA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks, Mozzarella?

100 g of Mozzarella Cheese Sticks, Mozzarella has 363 kcal. 3 pieces (91 g): about 330 kcal.

Is Mozzarella Cheese Sticks, Mozzarella high in protein?

Mozzarella Cheese Sticks, Mozzarella contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in 3 pieces (91 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.3 g).

How many carbs are in Mozzarella Cheese Sticks, Mozzarella?

Mozzarella Cheese Sticks, Mozzarella has 34.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Mozzarella Cheese Sticks, Mozzarella?

Mozzarella Cheese Sticks, Mozzarella contains 17.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Mozzarella Cheese Sticks, Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Cheese Sticks, Mozzarella?

100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.