Hot Pockets
Packaged product Other Foods
Hot Pockets contains 363 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 16.8 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 3.5 g | 7% |
| Calcium L | 106 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars16.8 gabove the median for other foods (median 3.5 g)
- Fat20.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium381 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.3 kcal | 363 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | n/a | 0.9 g |
| Sugars | 16.8 g | 16.8 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0043695948363
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto basilic laguiole amande Dans ma cuisine | 363 | 4.3 g | 1.7 g | 37 g |
| Макароны Тая | 363 | 10.6 g | 77.9 g | 1 g |
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
| Paglia e fieno all'uovo Bennet | 363 | 14 g | 67 g | 3.7 g |
| Basis Müsli Rosengarten | 363 | 13.7 g | 51.4 g | 8.2 g |
| Torsades riz pois chiches Valpi Bio | 363 | 12 g | 72 g | 2.3 g |
| Tarte au citron meringuée déstructurée Monoprix | 363 | 6.9 g | 41 g | 19 g |
| Porridge de riz Prozis | 363 | 7.6 g | 79 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Pockets?
100 g of Hot Pockets has 363 kcal.
How much protein is in Hot Pockets?
Hot Pockets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Hot Pockets?
Hot Pockets has 41.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 16.8 g of sugars.
How much fat is in Hot Pockets?
Hot Pockets contains 20.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Hot Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Pockets?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416164. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043695948363. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.