Mozzarella cheese
Packaged product Dairy and Eggs Dutch farms
Mozzarella cheese contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat21.4 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 12.3 g)
- Sodium750 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Dutch farms
- Barcode
- 0091945980809
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mozzarella - Bar Rumiano | 321 | 25 g | 3.6 g | 25 g |
| Whole Milk Mozzarella Shredded Cheese Wegmans | 321 | 21.4 g | 3.6 g | 25 g |
| Whole Milk Mozzarella Meijer | 321 | 21.4 g | 3.6 g | 25 g |
| Creamery Mozzarella Natural Cheese Sargento | 321 | 21.4 g | 0 g | 28.6 g |
| Mozzarella Sliced Cheese, Mozzarella Rumiano Family | 321 | 25 g | 3.6 g | 25 g |
| Bio toast Käse Mozzarella Andechser Natur | 321 | 23 g | 1 g | 25 g |
| Fresh Mozzarella Kirkland | 321 | 21.4 g | 3.6 g | 25 g |
| Palazzina, hand wrapped smoked mozzarella cheese Palazzina | 321 | 21.4 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553486. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0091945980809. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.