Is Mozzarella high in protein?

Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 40 g, valeurs nutritionnelles moyennes pour 1 portion de 40 (40 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 21 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Q: How many calories are in Mozzarella?

100 g of Mozzarella has 297 kcal. Serving, 40 g, valeurs nutritionnelles moyennes pour 1 portion de 40 (40 g): about 119 kcal.

Packaged product Dairy and Eggs Auchan

Mozzarella contains 297 kcal per 100 g. A serving, 40 g, valeurs nutritionnelles moyennes pour 1 portion de 40 (40 g) provides about 119 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).

100 g provides 20% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

26 gprotein

1 gcarbohydrates

21 gfat

119kcal in serving, 40 g, valeurs nutritionnelles moyennes pour 1 portion de 40 (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	21 g	27%
Saturated fat L	15 g	75%
Cholesterol L	2.5 mg	0.8%
Sodium L	280 mg	12%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98 mg	8%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	30.6 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 1%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 18 g)
Sugars1 gabove the median for dairy and eggs (median 0.8 g)
Fat21 gbelow the median for dairy and eggs (median 25 g)
Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
Sodium280 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.8 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710564187
Quantity: 0.2 kg
Label serving: 40 g (Valeurs nutritionnelles moyennes pour 1 portion de 40 g (soit 2 tranches))
Category: Cheeses (perishable)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé (origine : Allemagne, Pologne, Tchéquie), sel, ferments lactiques (LAIT), coagulant microbien.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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BIO Cœur à Cœur Auchan	299	18 g	0.5 g	25 g
BIOBrique au lait de vache Auchan	299	18 g	0.5 g	25 g
Mozzarella en cossettes Auchan	299	26 g	1 g	21 g
Mozzarella en cossettes Auchan	299	26 g	1 g	21 g
Crottins de chèvre Auchan	295	20 g	2.6 g	23 g
Babybel Mini Original Babybel	295	22 g	0.1 g	23 g
Mini Babybel Original (Babybel,mini Babybel) Babybel	295	22 g	0.1 g	23 g
Mozzarella Auchan	300	25 g	0.5 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710564187. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.