Moules marinées
Packaged product Fish and Seafood Marque Repère
Moules marinées contains 93 kcal per 100 g.
Roughly 71% of its calories come from protein, with 18% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 308% of the Daily Value for Vitamin B12, 59% of the Daily Value for iodine and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 29.2 µg | 53% |
| Iodine L | 89.1 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 11%
- Fat 18%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.7 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium260 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706730212
- Quantity
- 200 g
- Category
- Canned mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones Mariscadora | 93 | 16 g | 1.6 g | 2.5 g |
| Moules au naturel Nautilus | 93 | 15.4 g | 1.9 g | 2.4 g |
| Moules au naturel Delicemer | 92 | 15.6 g | 1.1 g | 2.6 g |
| 200G Moules Aperitif Grand Jury | 92 | 15 g | 2.5 g | 2.1 g |
| Mejillón de Chile cocido MERCADONA | 95 | 14 g | 3.2 g | 2.7 g |
| Mejillones al natural CONSERVAS FRISCOS S.A. | 91 | 15 g | 2 g | 2.6 g |
| Moules au naturel Balthor | 91 | 15 g | 2 g | 2.5 g |
| Moules Balthor | 89 | 15 g | 1.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706730212. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.