How many calories are in Moule à l'oriental?

100 g of Moule à l'oriental has 204 kcal.

Is Moule à l'oriental high in protein?

Moule à l'oriental contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 9.1 g).

How many carbs are in Moule à l'oriental?

Moule à l'oriental has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moule à l'oriental?

Moule à l'oriental contains 15 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Moule à l'oriental contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313% DV), iodine (57% DV), selenium (57% DV), Vitamin E (46% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Moule à l'oriental?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moule à l'oriental

Packaged product Other Foods Sans marque

Moule à l'oriental contains 204 kcal per 100 g.

Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (209 kcal per 100 g).

100 g provides 313% of the Daily Value for Vitamin B12, 57% of the Daily Value for iodine and 57% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

12 gprotein

4.3 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	15 g	19%
Saturated fat L	1 g	5%
Cholesterol L	39.8 mg	13%
Sodium L	324 mg	14%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	1.9 g	7%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	36.7 µg	4%
Vitamin C L	15.8 mg	18%
Vitamin D L	0.028 µg	0.1%
Vitamin E L	7 mg	46%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	33.1 µg	8%
Vitamin B12 L	7.5 µg	313%
Calcium L	49.5 mg	4%
Iron L	4.6 mg	26%
Magnesium L	26.2 mg	6%
Phosphorus L	145 mg	12%
Potassium L	243 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.15 mg	17%
Manganese L	0.71 mg	31%
Selenium L	31.2 µg	57%
Iodine L	85.3 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 9%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 9.1 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars1.1 gin the lowest quarter of other foods (median 2.5 g)
Fat15 gin the top quarter of other foods (median 12 g)
Saturated fat1 gin the lowest quarter of other foods (median 3.2 g)
Sodium324 mgbelow the median for other foods (median 376 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.087 g

Carotenoids (1)

Beta-carotene L	246 µg

Other components (2)

Water L	72.6 g
Alcohol L	0.011 g

Product details

Brand: Sans marque
Barcode: 3250393456251
Quantity: 105 g
Category: Autres produits traiteurs frais
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Moules du Pacifique* décoquillées cuites et saumurées 61,25% [moules du Pacifique* (Mytilus chilensis), vinaigre d'alcool, sel, conservateur: sorbate de potassium], huile de colza 21%, poivrons 9%, vinaigre d'alcool, basilic, ail, paprika 1%, piment 0,25%. *dont mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393456251. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.