How many calories are in Moroccan Kip Salad?

100 g of Moroccan Kip Salad has 159 kcal. Serving, 1 portion, 400 g (400 g): about 636 kcal.

How much protein is in Moroccan Kip Salad?

Moroccan Kip Salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 26.4 g in serving, 1 portion, 400 g (400 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Moroccan Kip Salad?

Moroccan Kip Salad has 13.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moroccan Kip Salad?

Moroccan Kip Salad contains 8.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Moroccan Kip Salad?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moroccan Kip Salad

Packaged product Vegetables JUMBO

Moroccan Kip Salad contains 159 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 636 kcal.

Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g

6.6 gprotein

13.5 gcarbohydrates

8.2 gfat

636kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	8.2 g	11%
Saturated fat L	0.8 g	4%
Sodium L	161 mg	7%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	2.8 g	10%
Total sugars L	4.9 g
Added sugars L	5.2 g	10%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 35%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gabove the median for vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Sugars4.9 gin the top quarter of vegetables (median 2.1 g)
Fat8.2 gabove the median for vegetables (median 5.7 g)
Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
Sodium161 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452894413
Quantity: 400 g
Label serving: 1 portion (400 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkorencouscous 23,7% (volkoren durum TARWEgriesmeel 11,2%, water, olijfolie, conserveermiddel: spinazie, gebufferde azijn, kurkuma, aroma, zout, gistextract, maltodextrine, gedroogde groenten [ui, tomaat], lavasblad, zonnebloemolie, lavaswortelextract), gemarineerde gegaarde kipdijfilet 13% (kippendijvlees Beter Leven 1 ster 12,1%, water, maïszetmeel, dextrose, zout, zuurteregelaar: gebufferde azijn, marinade 0,9% [water, zongedroogde tomaat (tomaat, zout), azijn, citroensap, zout, olijfolie, specerijen (komijnzaad, kurkuma, kruidnagel, paprikapoeder, kardemom, witte peper, gember, uienpoeder, kaneel, korianderzaad), kruiden (rozemarijn, tijm, peterselie, oregano, korianderblad), paprika, suiker], citroenmuntdressing 12,5% (water, raapzaadolie, natuurazijn, suiker, honing, geconcentreerd citroensap 0,3%, peterselie, zout, stabilisator: E415, munt 0,2%, gemodificeerd zetmeel [maïs, aardappel], sinaasappelpuree, kurkuma), spinazie 10,3%, rode paprika 8,8%, komkommer 8,8%, gekookte doperwten 7,9%, gedroogde abrikoos 4,9% (gedroogde abrikozen 4,7%, rijstebloem, conserveermiddel: E220 [SULFIET]), AMANDEL 5%, bosui 3%, rucola 2,3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Almond Onion Tomato Vinegar Olive oil Sugar Rice

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southwest salad Big Y Foods Inc	159	7.1 g	8.9 g	10.6 g
Garlic & Chilli Olives Co-op	159	1.3 g	1.9 g	16 g
Whipped Feta Salad Deluxe	159	4.3 g	13 g	9.6 g
Aardappelsalade JUMBO	159	1.6 g	14 g	10.4 g
Peppersaus Fersk 240ml Gårdsand Gårdsand as	159	2.3 g	9.7 g	12.5 g
Potato Croquettes Dunnes Stores	159	2.5 g	24 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452894413. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.