Morning Buns
Packaged product Bread and Baked Goods Trader Joe's
Morning Buns contains 350 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 40% of the Daily Value for Thiamin (B1), 35% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 83.3 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 15.4 µg | 10% |
| Chloride L | 475 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.89 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00827744
- Quantity
- 1 unit
- Label serving
- 1 serving (60 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CANE SUGAR, BROWN SUGAR, SWEETENED ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL FLAVOR), YEAST, CINNAMON, SALT, WHEAT FLOUR, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarYeastCinnamonSaltWheat flourCream
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| Wholewheat Bread Fresh St Market | 350 | 15 g | 65 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00827744. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.