How many calories are in Monster Trail Mix?

100 g of Monster Trail Mix has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.

Is Monster Trail Mix high in protein?

Monster Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Monster Trail Mix?

Monster Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Monster Trail Mix?

Monster Trail Mix contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Monster Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Trail Mix?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Trail Mix

Packaged product Snacks Ahold

Monster Trail Mix contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

13.3 gprotein

46.7 gcarbohydrates

30 gfat

150kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	83 mg	4%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Added sugars L	10 g	20%
Protein L	13.3 g	27%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Potassium L	633 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium83 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	13.3 g	13.3 g
Carbohydrates	46.7 g	46.7 g
Fat	30 g	30 g
Fiber	6.7 g	6.7 g
Sugars	33.3 g	33.3 g
Sodium	83.3 mg	83 mg

Product details

Brand: Ahold
Barcode: 0688267141737
Label serving: 3 Tbsp (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts (peanuts, peanut oil), m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), almonds (almonds, peanut oil, sea salt), cashews (cashews, peanut oil, sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Salt Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874237. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267141737. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.