Mono Toast
Mono Toast contains 401 kcal per 100 g. A serving, 18 g (18 g) provides about 72 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 515,508% of the Daily Value for Riboflavin (B2), 49% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.5 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 6 g | 12% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 6,702 mg | 515,508% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars29.5 gin the top quarter of snacks (median 4.5 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium350 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo (45%), almidón de trigo, manteca de cacao, azúcar, leche en polvo, licor de cacao, jarabe de glucosa, sal, lecitina de soya, manteca de palma fraccionada, saborizante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCocoa butterSugarGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7800120164186. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.