Monaco
Packaged product Bread and Baked Goods Belin
Monaco contains 550 kcal per 100 g. A serving, 25 g (25 g) provides about 138 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 66% of the Daily Value for Vitamin E, 54% of the Daily Value for manganese and 53% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin A L | 32.9 µg | 4% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 9.8 mg | 66% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 182 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 46 µg | 31% |
| Chloride L | 1,230 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat36 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat17 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium816 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 56.5 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622210997852
- Quantity
- 50 g
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Packaging
- fr:film-en-plastique,fr:etui-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 56,1 %, huiles végétales (palme et colza), _emmental_ râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), farine d'_orge_ malté, lactosérum en poudre (de _lait_), levure sèche, émulsifiant (lécithine de _soja_),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes au Fromage Snack Day | 550 | 10.6 g | 45.6 g | 35.8 g |
| SNACKERS Salte og sprø kjeks SÆTRE | 550 | 5.3 g | 60 g | 31 g |
| Gaufrettes au fromage Snack Day | 550 | 12 g | 44 g | 36 g |
| Biscuits aperitifs Les Châtaignettes | 550 | 10 g | 49 g | 34 g |
| Monaco Belin | 550 | 12 g | 44 g | 36 g |
| Seaweed Crisps Almond Sesame Seapoint Farms | 550 | 20 g | 35 g | 35 g |
| Giant Salted Potato Ring Tōhato | 550 | 2.8 g | 58.8 g | 33.8 g |
| Crackers 3 monaco + 2 feuillete belin Belin | 550 | 12 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 550 kcal. Serving, 25 g (25 g): about 138 kcal.
Is Monaco high in protein?
Monaco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Monaco?
Monaco has 44 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 36 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Monaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66% DV), manganese (54% DV), chloride (53% DV), iodine (31% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210997852. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.