Monaco à l'emmental
Packaged product Bread and Baked Goods Belin
Monaco à l'emmental contains 541 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 56% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 25% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 18.3 mg | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 13 g | 26% |
| Vitamin A L | 33.1 µg | 4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 580 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat33 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat16 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium520 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 3017760555593
- Quantity
- 160 g
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, huile de palme, _emmental_ râpé séché (17%), sucre, sirop de glucose-fructose, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), lactosérum en poudre (de _lait_), farine d'_orge_ malté, extrait de levure, sel, gluten (de _blé_), émulsifiant (lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017760555593. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.