How many calories are in Mon Croque Jambon Bechamel Emmental?

100 g of Mon Croque Jambon Bechamel Emmental has 242 kcal. Serving, 200 g (200 g): about 484 kcal.

Is Mon Croque Jambon Bechamel Emmental high in protein?

Mon Croque Jambon Bechamel Emmental contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 30 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Mon Croque Jambon Bechamel Emmental?

Mon Croque Jambon Bechamel Emmental has 17 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mon Croque Jambon Bechamel Emmental?

Mon Croque Jambon Bechamel Emmental contains 12 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Mon Croque Jambon Bechamel Emmental?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mon Croque Jambon Bechamel Emmental

Packaged product Meals and Dishes Madrange

Mon Croque Jambon Bechamel Emmental contains 242 kcal per 100 g. A serving, 200 g (200 g) provides about 484 kcal.

Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

15 gprotein

17 gcarbohydrates

12 gfat

484kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	12 g	15%
Saturated fat L	7.3 g	37%
Sodium L	480 mg	21%
Total carbohydrates L	17 g	6%
Dietary fiber L	2.9 g	10%
Total sugars L	3 g
Added sugars L	0.7 g	1%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 29%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of meals and dishes (median 10 g)
Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
Sugars3 gabove the median for meals and dishes (median 2.6 g)
Fat12 gabove the median for meals and dishes (median 8.3 g)
Saturated fat7.3 gin the top quarter of meals and dishes (median 2.7 g)
Sodium480 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Madrange
Barcode: 3180940089017
Quantity: 200 g
Label serving: 200 g
Category: Grilled cheese & ham sandwich prepacked
Packaging: Film,fresh,protective gas,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie aux graines 30% [farine de BLÉ 16%, eau, graines de tournesol 2,0%, gluten de BLÉ, levure, germes de maïs stabilisés, graines de millet 0,4%, graines de lin brun 0,4%, arôme (contient alcool), sel, graines de pavot 0,2%, sucre, huile de colza, farine de maïs fermentée, levain de SEIGLE désactivé et déshydraté, extrait de malt d’ORGE torréfié, levain de germes de blé désactivé et déshydraté, extrait d'acérola], béchamel 30% [LAIT demi-écrémé, farine de BLÉ, beurre doux à 82% de matière grasse (beurre pasteurisé (LAIT)), sel, muscade, poivre], jambon cuit supérieur découenné dégraissé 20% [jambon de porc frais, bouillons (eau, légumes et jus de cuisson de légumes (carotte, blette, tomate, oignon, poivrons, aubergine grillée, ail, courgette), acérola, huile d'olive vierge extra, sel, extrait de poivre noir), sel, sucre de canne, ferments], Emmental râpé 20% [Emmental 19% (LAIT de vache pasteurisé, sel, ferments lactiques, coagulant microbien, chlorure de calcium), fécule de pomme de terre]. Pain de mie aux graines, béchamel origine UE et non-UE. Porc, Emmental origine France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Rapeseed (canola) oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Croque-Monsieur à la truffe d'été Auchan	280	12 g	23 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3180940089017. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.