M&M'S Pinda melk chocolade
Packaged product Other Foods M&M'S
M&M'S Pinda melk chocolade contains 394 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 25.1 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 56.6 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 7 g | 14% |
| Vitamin A L | 13.4 µg | 1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars56.6 gin the top quarter of other foods (median 3.2 g)
- Fat28.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium25.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 0.89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M'S
- Barcode
- 5900951359477
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, PINDA'S, cacaomassa, volle MELKPOEDER, cacaoboter, zetmeel, weipermeaat (MELK), palmvet, glucosestroop, sheavet, dextrine, emulgator (SOJALECITHINE), kleurstoffen (E162, E100, E170, E133, E160a, E160e), glansmiddel (carnaubawas), palmpitolie, zout, aroma. (Kan bevatten: AMANDELEN, HAZELNOTEN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSaltHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951359477. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.