How many calories are in M&Ms Cookie Dough?

100 g of M&Ms Cookie Dough has 477 kcal. Serving, 36 g (36 g): about 172 kcal.

How much protein is in M&Ms Cookie Dough?

M&Ms Cookie Dough contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in M&Ms Cookie Dough?

M&Ms Cookie Dough has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&Ms Cookie Dough?

M&Ms Cookie Dough contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in M&Ms Cookie Dough?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&Ms Cookie Dough

Packaged product Sweets and Desserts M&Ms

M&Ms Cookie Dough contains 477 kcal per 100 g. A serving, 36 g (36 g) provides about 172 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

477kcal per 100 g

4.3 gprotein

70 gcarbohydrates

19 gfat

172kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	477 kcal
Total fat L	19 g	24%
Saturated fat L	12 g	60%
Cholesterol L	4.6 mg	2%
Sodium L	79 mg	3%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	65 g
Added sugars L	19.9 g	40%
Protein L	4.3 g	9%
Vitamin A L	10 µg	1%
Vitamin C L	0 mg	0%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	0.078 mg	0.5%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	4.4 µg	1%
Vitamin B12 L	0.14 µg	6%
Calcium L	42 mg	3%
Iron L	0 mg	0%
Magnesium L	4 mg	1%
Phosphorus L	97.2 mg	8%
Potassium L	54 mg	1%
Zinc L	0.2 mg	2%
Copper L	0 mg	0%
Manganese L	0.01 mg	0.4%
Selenium L	2 µg	4%
Iodine L	1.1 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars65 gin the top quarter of sweets and desserts (median 20.8 g)
Fat19 gabove the median for sweets and desserts (median 13 g)
Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium79 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Water0.62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.65 g

Carotenoids (1)

Beta-carotene L	20.3 µg

Other components (2)

Water L	0.62 g
Alcohol L	0 g

Product details

Brand: M&Ms
Barcode: 5900951357503
Label serving: 36 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, cacaomassa, volle melkpoeder, cacaoboter, glucosestroop, palmolie, zetmeel, weipermeaat (melk), gecondenseerde magere melk, sheavet, palmvet zout, verdikkingsmiddel (cellulose), emulgator (sojalne), dextrine, aroma, glansmiddel (carnaubawas), kleurs (E162, E100, E133, E170, E160a, Melkchocolade bevat naast cacaoboter ook andere E160e), palmpitolie. (Kan bevatten: pinda's, hazelnoten). plantaardige vetten. Een koekjesdeeg-ervaring in een omhulsel van M&M'S [N] Mars Nederland B.V., P us 81, 5460 AB Veghel C0900 2356277, www.m & partager, compartir & para & om te a partilhar & to împărțit & til deling & para com 18' share & zum da Op 18 ຜອງເອງ cover 050 mem 176 e m 迴

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Glucose syrup Palm oil Milk Hazelnut

Similar products

Food	Calories	Protein	Carbs	Fat
Filled Chocolate Mini Muffins Aldi	477	4.3 g	50.5 g	28.1 g
Breakfast Biscuits SWEET SWITCH	477	8 g	65 g	20 g
Belgian Dark Chocolate & Cherry Cookies Tesco Finest	477	5.6 g	59.4 g	23.4 g
Teddy Bear Cookies Honey Snazzles	477	6.3 g	74.1 g	16.6 g
Dark Choc Chunck & Orange Mini Biscuit Franks Luxury Biscuits	477	5.7 g	62.5 g	22.1 g
Boîte Collector Biscuits à Message Sophie M.	477	1 g	70.4 g	17.5 g
White Chocolate Chip Cookies Lidl	477	5.1 g	61.2 g	23.2 g
Biscuit a la moutarde a l'ancienne Marguerite en Bourgogne	477	12 g	61 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900951357503. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.