Mizos Popped Chips
Mizos Popped Chips contains 342 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 493 kcal per 100 g across 347 products.
100 g provides 44% of the Daily Value for chloride, 40% of the Daily Value for manganese and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 33 µg | 22% |
| Chloride L | 1,015 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.1 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars1.8 gbelow the median for snacks (median 3.4 g)
- Fat3 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.5 g)
- Sodium653 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de papa, almidón de papa, harina de arroz, sal, dextrosa, aceite de maravilla, lecitina de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MIZOS Popped Chips MIZOS | 342 | 6.3 g | 71 g | 3 g |
| Pita Chips Cinnamon Sugar CEDAR VALLEY | 340 | 8 g | 25 g | 6 g |
| Pita Chips CEDAR VALLEY | 340 | 8 g | 44 g | 14 g |
| Apple chips Maestro foods | 338 | 2.2 g | 73.9 g | 0.1 g |
| AH Roomkaas ricotta citroen dille AH | 338 | 6.7 g | 3.5 g | 33 g |
| kip curry poulet curry Délio | 347 | 10 g | 4.7 g | 32 g |
| AH Luxe multimix choco Albert Heijn | 348 | 12.8 g | 23.4 g | 37.9 g |
| AH Coppa rolletjes met roomkaas en vijg AH | 350 | 12 g | 13 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804646450150. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.