Mixed root vegetable fries
Packaged product Vegetables
Mixed root vegetable fries contains 162 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars8.8 gin the top quarter of vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.62 gbelow the median for vegetables (median 1.1 g)
- Sodium162 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 162 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 17.5 g | 22.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 5 g | 5 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 163 mg | 162 mg |
Product details
- Barcode
- 0810012620086
- Label serving
- 1 cup (80 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot, parsnip, red beetroot, sunflower oil, rice flour, modified potato starch, potato dextrin, corn flour, salt, tapioca dextrin, leavening: di sodium dihydrogen diphosphate and sodium carbonates, stabilizers: xanthan gum and methyl cellulose, colors: paprika extract and turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSalt
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|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
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| Chef salad Good & Gather | 162 | 7.1 g | 6.6 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed root vegetable fries?
100 g of Mixed root vegetable fries has 162 kcal. Serving, 1 cup, 80 g (80 g): about 130 kcal.
How much protein is in Mixed root vegetable fries?
Mixed root vegetable fries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 80 g (80 g). About 6% of its calories come from protein.
How many carbs are in Mixed root vegetable fries?
Mixed root vegetable fries has 22.5 g of total carbohydrates per 100 g, including 5 g of fiber and 8.8 g of sugars.
How much fat is in Mixed root vegetable fries?
Mixed root vegetable fries contains 8.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Mixed root vegetable fries?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664062. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810012620086. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.