Chef salad
Packaged product Vegetables Good & Gather
Chef salad contains 162 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat11.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium379 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | n/a | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239164488
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6.3 g | 6.7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8.6 g | 12 g | 8.6 g |
| Ensalada Ribeira | 162 | 6.5 g | 4.1 g | 12 g |
| Green Sliced Olives Borges | 162 | 0.9 g | 0 g | 17 g |
| Spanish Olives Manzanilla Uden Sten Coop | 162 | 1 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1.2 g | 10.8 g | 12.1 g |
| Olive Provencales Père Olive | 162 | 1.1 g | 1.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625451. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239164488. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.