Mixed nuts roasted unsalted
Packaged product Nuts and Seeds Ava’s
Mixed nuts roasted unsalted contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 168% of the Daily Value for copper, 90% of the Daily Value for manganese and 66% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 217 mg | 52% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 583 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.5 mg | 168% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of nuts and seeds (median 11.8 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 6.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 28.1 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 4.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ava’s
- Barcode
- 0810111011044
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted cashews, roasted almonds, roasted filberts, roasted pecans, Brazil nuts, peanut oil. Contains: almonds, Brazil nuts, cashews, filberts, peanuts, pecans. May contain: tree nuts (coconut, macadamia nuts, pine nuts, pistachios, walnuts), sesame, soy, wheat, milk, and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sunflower Seeds Himalayan Pink Salt Top Fox | 600 | 16.7 g | 23.3 g | 50 g |
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| Almonds roasted with sea salt Southern grove | 600 | 21.2 g | 17.6 g | 52.9 g |
| Mighty Mix Nature's Wonders | 601 | 15.3 g | 30.4 g | 46.5 g |
| Mixed nuts & raisins Marks & Spencers | 596 | 18.3 g | 24.9 g | 45.4 g |
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| Dry roasted almonds Kirkland | 610 | 22.5 g | 5.9 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts roasted unsalted?
100 g of Mixed nuts roasted unsalted has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Mixed nuts roasted unsalted high in protein?
Mixed nuts roasted unsalted contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.8 g).
How many carbs are in Mixed nuts roasted unsalted?
Mixed nuts roasted unsalted has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts roasted unsalted?
Mixed nuts roasted unsalted contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mixed nuts roasted unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), manganese (90% DV), Vitamin E (66% DV), magnesium (52% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts roasted unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810111011044. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.