Cashews Salt & Vinegar
Packaged product Nuts and Seeds Planters
Cashews Salt & Vinegar contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 11.8 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars7.1 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 28.1 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium964 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0029000296763
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanut oil, sea salt, sodium diacetate, dextrose, malic acid, canola oil, maltodextrin, modified cornstarch, natural flavor, yeast extract, ascorbic acid, extractives of paprika, extractive of turmeric, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DELUXE mixed nuts WITH SEA SALT Member's Mark | 607 | 17.9 g | 21.4 g | 53.6 g |
| Dry roasted almonds Kirkland | 610 | 22.5 g | 5.9 g | 52.5 g |
| Mighty Mix Nature's Wonders | 601 | 15.3 g | 30.4 g | 46.5 g |
| Rosemary & Olive Oil Nut Mix EVO by Evolve | 600 | 16.7 g | 23.3 g | 53.3 g |
| Mixed nuts roasted unsalted Ava’s | 600 | 16.7 g | 23.3 g | 53.3 g |
| Sunflower Seeds Himalayan Pink Salt Top Fox | 600 | 16.7 g | 23.3 g | 50 g |
| Almonds roasted with sea salt Southern grove | 600 | 21.2 g | 17.6 g | 52.9 g |
| Mixed nuts & raisins Marks & Spencers | 596 | 18.3 g | 24.9 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews Salt & Vinegar?
100 g of Cashews Salt & Vinegar has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Cashews Salt & Vinegar high in protein?
Cashews Salt & Vinegar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 11.8 g).
How many carbs are in Cashews Salt & Vinegar?
Cashews Salt & Vinegar has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews Salt & Vinegar?
Cashews Salt & Vinegar contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews Salt & Vinegar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews Salt & Vinegar?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000296763. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.