How many calories are in Mixed Nuts Roasted & Salted?

100 g of Mixed Nuts Roasted & Salted has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.

Is Mixed Nuts Roasted & Salted high in protein?

Mixed Nuts Roasted & Salted contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Mixed Nuts Roasted & Salted?

Mixed Nuts Roasted & Salted has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nuts Roasted & Salted?

Mixed Nuts Roasted & Salted contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Mixed Nuts Roasted & Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), Vitamin E (74% DV), manganese (70% DV), magnesium (53% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nuts Roasted & Salted?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Nuts Roasted & Salted

Packaged product Nuts and Seeds Simply Go

Mixed Nuts Roasted & Salted contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 79% of the Daily Value for copper, 74% of the Daily Value for Vitamin E and 70% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

607kcal per 100 g

25 gprotein

17.9 gcarbohydrates

53.6 gfat

170kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	17.9 g	6%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	11.2 mg	74%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	7.5 mg	47%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	71.5 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	143 mg	11%
Iron L	2.9 mg	16%
Magnesium L	221 mg	53%
Phosphorus L	431 mg	34%
Potassium L	714 mg	15%
Zinc L	3 mg	27%
Copper L	0.71 mg	79%
Manganese L	1.6 mg	70%
Selenium L	21.3 µg	39%
Iodine L	6.8 µg	5%
Chloride L	0.12 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat53.6 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
Sodium321 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.3 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Simply Go
Barcode: 0810159834438
Label serving: 1 serving (28 g)
Category: Nuts and Seeds

Ingredients

peanuts, almonds, cashews, pecans, filberts, roasted in vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Salt Sunflower oil Rapeseed (canola) oil

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mixed nuts H-E-B	607	21.4 g	17.9 g	53.6 g
Mixed nuts Planters	607	17.9 g	21.4 g	53.6 g
Roasted Deluxe Mixed Nuts Simple Truth	607	17.9 g	21.4 g	53.6 g
Extra Fancy Unsalted Mixed Nuts Kirkland	607	17.9 g	25 g	53.6 g
Original Supreme Wholesome Nuts Daily Gourmet Nuts	607	17.9 g	21.4 g	57.1 g
Mixed Nuts Star Snacks	607	25 g	17.9 g	53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810159834438. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.