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Mixed Nuts (4types)

Packaged product Nuts and Seeds FamilyMart

Mixed Nuts (4types) contains 658 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 526 kcal.

Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

658kcal per 100 g
17.2 gprotein
19.9 gcarbohydrates
58.4 gfat
526kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 658 kcal
Total fat L 58.4 g 75%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 19.9 g 7%
Dietary fiber L 7.8 g 28%
Total sugars L 12.1 g
Protein L 17.2 g 34%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 12%Fat: 78%658kcal / 100 g
  • Protein 10%
  • Carbohydrates 12%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%

Nutritional insights

  • Protein17.2 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber7.8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars12.1 gabove the median for nuts and seeds (median 6.9 g)
  • Fat58.4 gin the top quarter of nuts and seeds (median 23.2 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FamilyMart
Barcode
4901290392164
Label serving
1 portion (80 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Long thread coconut Tasti 659 6.9 g 7.4 g 64.5 g
Sunflower Seeds Smackin 659 23.5 g 21.2 g 51.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901290392164. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed Nuts (4types)?

100 g of Mixed Nuts (4types) has 658 kcal. Serving, 1 portion, 80 g (80 g): about 526 kcal.

Is Mixed Nuts (4types) high in protein?

Mixed Nuts (4types) contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 80 g (80 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Mixed Nuts (4types)?

Mixed Nuts (4types) has 19.9 g of total carbohydrates per 100 g, including 7.8 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nuts (4types)?

Mixed Nuts (4types) contains 58.4 g of fat per 100 g.

What vitamins and minerals does Mixed Nuts (4types) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nuts (4types)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.