How many calories are in Mixed Greens?

100 g of Mixed Greens has 32 kcal. Serving, 1 package, 142 g (142 g): about 45 kcal.

How much protein is in Mixed Greens?

Mixed Greens contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 package, 142 g (142 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Mixed Greens?

Mixed Greens has 4.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Greens?

Mixed Greens contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (238% DV), manganese (43% DV), Vitamin C (37% DV), Folate (B9) (36% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Greens?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Greens

Packaged product Fruits Simply Nature

Mixed Greens contains 32 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 45 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 238% of the Daily Value for Vitamin K, 43% of the Daily Value for manganese and 37% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

2.8 gprotein

4.2 gcarbohydrates

0.35 gfat

45kcal in serving, 1 package, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.7 kcal
Total fat L	0.35 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	225 mg	10%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	225 µg	25%
Vitamin C L	33.1 mg	37%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	2.3 mg	15%
Vitamin K L	285 µg	238%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	142 µg	36%
Vitamin B12 L	0 µg	0%
Calcium L	106 mg	8%
Iron L	2.5 mg	14%
Magnesium L	43.4 mg	10%
Phosphorus L	45.6 mg	4%
Potassium L	401 mg	9%
Zinc L	0.66 mg	6%
Copper L	0.21 mg	23%
Manganese L	0.99 mg	43%
Selenium L	1.7 µg	3%
Iodine L	3.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 54%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the top quarter of fruits (median 1.8 g)
Fiber2.1 gabove the median for fruits (median 2.1 g)
Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
Fat0.35 gabove the median for fruits (median 0 g)
Sodium225 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	3,758 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: Simply Nature
Barcode: 4099100088540
Quantity: 5 oz
Label serving: 1 package (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic spinach, organic chard, organic kale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100088540. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.