mix a l'orientale
Packaged product Beans and Legumes markal
Mix a l'orientale contains 354 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Fiber15 gin the top quarter of beans and legumes (median 8.3 g)
- Fat3.5 gabove the median for beans and legumes (median 3.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium320 mgin the top quarter of beans and legumes (median 28 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- markal
- Barcode
- 3329480002302
- Quantity
- 350g
- Category
- Mix of cereals and legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour de blé dur" (73%), pois chiches précuits (min. 15%) cumin, tomate, piment doux, sel fin, coriandre", romarin", ail", origan betterave rouge, piment de Cayenne". "Issus de l'agriculture biologique. Traces possibles de fruits à coque, moutarde, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange gourmand Markal | 353 | 11.9 g | 61.8 g | 3.6 g |
| Organic Barley, Spelt & Lentil Blend Geovita | 356 | 11.1 g | 66.7 g | 1.1 g |
| Organic Wheat, Barley, & Oat Blend Geovita | 356 | 11.1 g | 64.4 g | 3.3 g |
| Mélange gourmand quinoa boulgour pois La Vie Claire | 356 | 14 g | 63 g | 3.6 g |
| Mélange de 5 céréales Bio MONOPRIX BIO ! | 356 | 11 g | 69 g | 2.4 g |
| Riz - Quinoa & Lentilles Happy Bio | 356 | 12 g | 70 g | 2.3 g |
| Zuppa di farro all'ortolana RioMaggio | 351 | 12 g | 67 g | 2.8 g |
| Riz indien L'Épicerie des Mélanges | 350 | 15 g | 66 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329480002302. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.