Mistura de Sementes
Packaged product Nuts and Seeds PorSi
Mistura de Sementes contains 554 kcal per 100 g.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 17.9 g)
- Fiber19 gabove the median for nuts and seeds (median 10 g)
- Sugars2.6 gabove the median for nuts and seeds (median 1.5 g)
- Fat45 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat5.2 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium16 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sementes de linhaça castanha (25%), sementes de girassol (25%), sementes de linhaça dourada (21%), _sementes de sésamo_ (12%), pevides de abóbora (10%), sementes de papoila (4%) e sementes de chia (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Moi Mix Chia Chanvre Lin SUPERMOI | 554 | 24 g | 2.9 g | 45 g |
| Mix bienfaits pour toi ! Spiruline des Frangines | 553 | 26 g | 11.5 g | 40.2 g |
| Mezcla 6 semillas ensalada Alteza | 555 | 22.6 g | 10.8 g | 43.3 g |
| Semi di canapa Nuova Terra | 553 | 31.6 g | 8.7 g | 48.7 g |
| Graines de brocolis germées Govinda | 553 | 20 g | 7.6 g | 44 g |
| Lin brun Bio Sachet Biocompostable alliance Bio | 553 | 21.3 g | 3.6 g | 42.2 g |
| Mistura de Sementes Saladas Bio | 553 | 26 g | 11 g | 42 g |
| Mistura de Sementes Salutem | 553 | 21.5 g | 0 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260283378. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.