Mints
Packaged product Sweets and Desserts European Chocolate
Mints contains 454 kcal per 100 g. A serving, 36 g (36 g) provides about 163 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 522 kcal per 100 g across 75 products.
100 g provides 13% of the Daily Value for phosphorus and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 61.5 g | |
| Added sugars L | 60.1 g | 120% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.007 mg | 0.7% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.59 µg | 0.4% |
| Chloride L | 51.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars61.5 gin the top quarter of sweets and desserts (median 40.1 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 32.4 g)
- Saturated fat11.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 54.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 0.28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- European Chocolate
- Barcode
- 4001450367329
- Quantity
- 300g
- Label serving
- 36 g
- Category
- Dulces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, pasta de cacao, manteca de cacao, leche entera en polvo, emulgente (lecitina de soja), aroma natural de vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Brownie Bañado Castaño | 454 | 5.3 g | 48 g | 26.4 g |
| Mints La Fete | 454 | 3.3 g | 67.9 g | 18 g |
| Bolitas de Chocolate Proteicas elbia diet | 453 | 6.9 g | 42 g | 24 g |
| 85% Pangoa Perú ÓBOLO | 450 | 12 g | 25 g | 40 g |
| Tablets Intense Dark Guylian | 465 | 6.2 g | 16.8 g | 37.9 g |
| Chocolate Varsovienne | 467 | 5.2 g | 60.3 g | 22.7 g |
| Costa Milk Excellence Costa | 469 | 8.5 g | 59.9 g | 32.9 g |
| Choco Break Caramelo Colombina | 476 | 4.9 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001450367329. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.