Mini Tostas Integrais
Packaged product Drikkevarer Continente
Mini Tostas Integrais contains 418 kcal per 100 g. A serving, 16 g (16 g) provides about 67 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 42,1 g | 84 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 11 g)
- Fiber6,1 gabove the median for drikkevarer (median 4,8 g)
- Sugars5,4 gabove the median for drikkevarer (median 4 g)
- Fat10,4 gin the top quarter of drikkevarer (median 5,2 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 0,9 g)
- Sodium332 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312178934
- Quantity
- 180 g
- Label serving
- 16 g
- Category
- Brødrister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Açúcar, matérias gordas vegetais (girassol, palma), _leite_ magro em pó, pasta de _avelã_ (9%), gordura de palma, soro de _leite_ em pó, _lactose_, emulsionante (lecitina de girassol) e aroma natural (baunilha).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Knackebrod Tastino | 418 | 15,4 g | 60 g | 11,5 g |
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| Le pain grillier LU | 418 | 12 g | 69 g | 9,5 g |
| Borrel Toast klassiek knoflook Bakkerij Broeckema | 419 | 10,7 g | 71,1 g | 9,4 g |
| Tostadas Onduladas Milpa Real | 419 | 5,3 g | 44,1 g | 24,6 g |
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| Mini Toasts Biscotte Pasquier | 417 | 12 g | 73 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas Integrais?
100 g of Mini Tostas Integrais has 418 kcal. Serving, 16 g (16 g): about 67 kcal.
Is Mini Tostas Integrais high in protein?
Mini Tostas Integrais contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,1 g in serving, 16 g (16 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Mini Tostas Integrais?
Mini Tostas Integrais has 65,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas Integrais?
Mini Tostas Integrais contains 10,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mini Tostas Integrais?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312178934. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.