Mini Rochers A La Noix De Coco
Packaged product Nuts and Seeds la fourmiliere
Mini Rochers A La Noix De Coco contains 454 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (446 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46 g | |
| Added sugars L | 49.1 g | 98% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 18.9 mg | 5% |
| Phosphorus L | 55.6 mg | 4% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 7 µg | 13% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for nuts and seeds (median 4 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.1 g)
- Sugars46 gabove the median for nuts and seeds (median 43.5 g)
- Saturated fat22 gin the top quarter of nuts and seeds (median 20 g)
- Sodium28 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- la fourmiliere
- Barcode
- 3260260200030
- Quantity
- 400 g e
- Category
- Coconut macaroons
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de coco 32%, sucre, sirop de glucose, blanc d’_œuf_, dextrose, farine de riz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Macarons à la noix de coco & au chocolat Coop | 454 | 5 g | 47 g | 26 g |
| Mini rochers à la noix de coco 200g U | 454 | 3.7 g | 56 g | 23 g |
| Kokosgebakjes Mini Rochers Delhaize | 455 | 4.5 g | 54 g | 23 g |
| Mini Rochers Coco Pâtisserie Gunz | 455 | 4.5 g | 54 g | 23 g |
| Rochers noix de coco Louvat | 455 | 4 g | 46 g | 26 g |
| Rochers coco Boni | 455 | 4.5 g | 54 g | 23 g |
| Pasticcini al cocco Poppies | 455 | 4.5 g | 54 g | 23 g |
| Rochers Coco Leader Price | 455 | 4.5 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3260260200030. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "MINI ROCHERS A LA NOIX DE COCO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.