Mini raspberry yogurt pretzels
Packaged product Snacks Why Knots?
Mini raspberry yogurt pretzels contains 464 kcal per 100 g. A serving, 9 pretzels, 28 g (28 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars42.9 gin the top quarter of snacks (median 3.1 g)
- Fat16.1 gin the top quarter of snacks (median 6.1 g)
- Saturated fat14.3 gin the top quarter of snacks (median 0.6 g)
- Sodium339 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Why Knots?
- Barcode
- 0094184018586
- Quantity
- 1 oz (28g)
- Label serving
- 9 pretzels (28 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry Yogurt Flavored Covered Micro Mini Pretzels, Raspberry and/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Cultured Skim Milk), Soy Lecithin (an Emulsifer), Salt, Natural Vanilla Extract], Berry Color [Sunflower Oil, Maltodextrin, Water, Vegetable Juice, Citric Acid, Ascorbic Acid], Natural Flavors, Natural Raspberry Flavors), Pretzels [Enriched Wheat Flour Contains Iron as Ferrous Sulfate, Niacin, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sunflower or Canola or Rice Oil, Salt, Malt Syrup, and Yeast. Contains Milk, Soy, Wheat. Made in a facility that processes peanuts, tree nuts, milk, wheat, sesame, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltYeastMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Filled Pretzel Nuggets Wegmans | 464 | 14.3 g | 60.7 g | 17.9 g |
| Chocolate covered peanut butter filled pretzal nuggets Wegman's | 464 | 10.7 g | 60.7 g | 25 g |
| Peanut Butter Pretzels Kirkland | 464 | 14.3 g | 57.1 g | 21.4 g |
| pumpkin spice yogurt covered pretzels Clancy's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Dill Pickle Pretzel Twists Rold Gold | 464 | 7.1 g | 71.4 g | 16.1 g |
| Filled pretzels Reese’s | 464 | 14.3 g | 60.7 g | 21.4 g |
| FiTZELS PROTEIN PRETZELS PIZZA PALOOZA Lenny & Larry's | 464 | 25 g | 50 g | 17.9 g |
| Honey Mustard Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 71.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094184018586. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.