Mini Protein Pancakes
Packaged product Sweets and Desserts premier protein
Mini Protein Pancakes contains 191 kcal per 100 g. A serving, 11 pancakes, 110 g (110 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 23 products.
100 g provides 48% of the Daily Value for Vitamin B6 and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin B6 L | 0.82 mg | 48% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 62.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for sweets and desserts (median 13.1 g)
- Fiber0.91 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars5.5 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat3.6 gbelow the median for sweets and desserts (median 7.8 g)
- Saturated fat0.45 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sodium373 mgabove the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- premier protein
- Barcode
- 0679844103514
- Quantity
- 3.5 unit
- Label serving
- 11 pancakes (110 g)
- Category
- Breakfasts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vital wheat gluten, sugar, canola and/or soybean oil, whey protein concentrate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), casein, whey protein isolate, whole eggs, soy lecithin, dextrose, natural flavor, rice concentrate, salt, stevia leaf extract (rebaudioside A).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Berries Jam Menz & Gasser | 149 | 0.7 g | 33 g | 0 g |
| Odom'S Tennessee Pride, Sausage Biscuits, Turkey, Odom'S Tennessee Pride, Sausage Biscuits, Turkey Odom's tennessee pride | 238 | 13.1 g | 32.1 g | 6 g |
| Chocolate peanut butter Mighty muffin | 240 | 20 g | 20 g | 8 g |
| Breakfast Pot Chiapudding Bloem cool | 133 | 2.8 g | 13.9 g | 6.4 g |
| Chocolate a la taza dia | 120 | 3.3 g | 18.7 g | 3.4 g |
| Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese Mapco | 310 | 13.1 g | 18.8 g | 20.1 g |
| Buttermilk cinnamon pancake mix (medi weightloss) Medi weightloss | 318 | 47.7 g | 31.8 g | 1.3 g |
| oats overnight shake Birthday Cake oats overnight | 368 | 26.3 g | 54.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679844103514. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "MINI PROTEIN PANCAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.