Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds
Packaged product Bread and Baked Goods BFree
Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds contains 251 kcal per 100 g. A serving, 42 g (42 g) provides about 105 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (249 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of bread and baked goods (median 4.5 g)
- Fiber11 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat5.8 gabove the median for bread and baked goods (median 5.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.61 g)
- Sodium508 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BFree
- Barcode
- 5391521690272
- Quantity
- 6
- Label serving
- 42 g
- Category
- Gluten-free breads
- Packaging
- en:airtight-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, mixed wholegrain flours (17%) (sorghum flour, rice flour, corn flour, millet flour, teff flour, quinoa flour, amaranth flour), potato flour, flaxseeds (4%), corn starch, tapioca starch, thickening agent (cellulose, xanthan gum, guar gum), pea protein, teff seeds (3%), red quinoa seeds (2,0%), chia seeds (1,5%), sourdough (fermented quinoa, corn and rice flour), psyllium husk, yeast, salt, inulin, sugar, rapeseed oil, flour treatment agent (ascorbic acid), raising agent (sodium bicarbonate, monocalcium phosphate), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilRiceYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free bread Bread Sinclair | 251 | 2 g | 55 g | 2 g |
| Soft white farmhouse gluten free Genius Food | 252 | 2 g | 44.8 g | 5.9 g |
| Goodman Gluten Free White Bread Goodman | 250 | 7.1 g | 39.3 g | 7.1 g |
| Gluten Free Sourdough Deli Style Bread Schär | 250 | 4.2 g | 50 g | 4.2 g |
| Warburtons Gluten Free Warburtons | 249 | 4.1 g | 37.9 g | 6.5 g |
| free from gluten white Woolworths | 249 | 3.1 g | 38.1 g | 6.4 g |
| Pain blanc tranché Udi | 254 | 5.6 g | 46.5 g | 6.3 g |
| Gluten free tiger loaf Marks & Spencers | 254 | 2.9 g | 41.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds?
100 g of Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds has 251 kcal. Serving, 42 g (42 g): about 105 kcal.
How much protein is in Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds?
Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.5 g).
How many carbs are in Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds?
Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds has 36.5 g of total carbohydrates per 100 g, including 11 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds?
Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds contains 5.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521690272. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.