How many calories are in Mini Pierogies?

100 g of Mini Pierogies has 200 kcal. Serving, 5 pierogies, 100 g (100 g): about 200 kcal.

How much protein is in Mini Pierogies?

Mini Pierogies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 5 pierogies, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in Mini Pierogies?

Mini Pierogies has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.

How much fat is in Mini Pierogies?

Mini Pierogies contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mini Pierogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Pierogies?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pierogies

Packaged product Sweets and Desserts Wegmans

Mini Pierogies contains 200 kcal per 100 g. A serving, 5 pierogies, 100 g (100 g) provides about 200 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (190 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

5 gprotein

36 gcarbohydrates

5 gfat

200kcal in serving, 5 pierogies, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	5 g	6%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	390 mg	17%
Total carbohydrates L	36 g	13%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Calcium L	20 mg	2%
Iron L	1.8 mg	10%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 6.4 g)
Fiber1 gbelow the median for sweets and desserts (median 1.2 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat5 gbelow the median for sweets and desserts (median 7.2 g)
Saturated fat1 gbelow the median for sweets and desserts (median 2 g)
Sodium390 mgabove the median for sweets and desserts (median 343 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	5 g	5 g
Carbohydrates	36 g	36 g
Fat	5 g	5 g
Fiber	1 g	1 g
Sugars	1 g	1 g
Sodium	390 mg	390 mg

Product details

Brand: Wegmans
Barcode: 0077890359747
Label serving: 5 PIEROGIES (100 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched flour (wheat flour, benzoyl peroxide, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], enzyme, folic acid), fresh potato, water, margarine (canola oil, water, modified palm and palm kernel oil, salt, whey powder, vegetable mono and diglycerides, soya lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, vitamin d3), white cheddar cheese (milk, bacterial culture, salt, enzyme, calcium chloride), onion, seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), canola oil, egg white, salt, cheddar paste (cheese, modified milk ingredients, water, sodium citrate, sodium phosphate, sorbic acid, salt, enzyme), horseradish powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Rapeseed (canola) oil Egg Salt Wheat flour Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902641. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077890359747. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.