Mini Omega Seeded Crackers
Packaged product Grains and Pasta Foodhak
Mini Omega Seeded Crackers contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 64% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
100 g provides 53% of the Daily Value for chloride, 29% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 97.8 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.7 mg | 18% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 38.3 µg | 26% |
| Chloride L | 1,219 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 19%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of grains and pasta (median 4.6 g)
- Fiber17.2 gin the top quarter of grains and pasta (median 1.5 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 4 g)
- Fat32 gin the top quarter of grains and pasta (median 8 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium800 mgabove the median for grains and pasta (median 309 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 2.3 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Foodhak
- Barcode
- 5065015012863
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Wheat-free
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom and Ginger Protein Snaps Foodhak | 499 | 19 g | 59 g | 19 g |
| Sweet Chilli Beetroot Protein Crackers Foodhak | 476 | 30 g | 29 g | 23 g |
| Mini Sweet Chilli Beetroot ProteinCrackers Foodhak | 476 | 30.4 g | 29.2 g | 22.8 g |
| Mini Sweet Beetroot Protein Crackers Foodhak | 472 | 30.8 g | 29.2 g | 22.8 g |
| Sweet Beetroot Protein Crackers Foodhak | 471 | 31 g | 29 g | 23 g |
| Rosemary Garlic Protein Crackers Foodhak | 506 | 33 g | 24 g | 27 g |
| Mini Ashawagandha Choco chip cookies Foodhak | 515 | 5.3 g | 66.4 g | 24.8 g |
| Jaffa Cake Chia Seed Protrin Crispy Bar Chia Charge | 452 | 34.2 g | 37.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065015012863. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.