Mini muffin
Packaged product Bread and Baked Goods Bridge Bakery
Mini muffin contains 434 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 380 kcal per 100 g across 135 products.
100 g provides 35% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 66.5 mg | 22% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32.6 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for bread and baked goods (median 5.3 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2 g)
- Sugars32.6 gin the top quarter of bread and baked goods (median 25.8 g)
- Fat19.1 gabove the median for bread and baked goods (median 18 g)
- Saturated fat2.6 gbelow the median for bread and baked goods (median 3.4 g)
- Sodium88 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bridge Bakery
- Barcode
- 20924652
- Quantity
- 18 muffins 375g
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Rapeseed Oil, Water, 8% Plain Chocolate Chips. (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithin; Flavouring), Humectant: Glycerol; Whey Powder (Milk), Modified Maize Starch, Raising Agents: Diphosphates, Potassium Carbonates; Preservative: Potassium Sorbate; Natural Flavouring, Salt, Milk Protein. **Rainforest Alliance Certified TM Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry and chocolate chip mini muffin assortment Wellsley Farms | 434 | 5.7 g | 49.1 g | 24.5 g |
| Banana Nut Muffins Topped With Walnuts Kroger | 434 | 6.6 g | 54.7 g | 22.6 g |
| Tesco Free From Chocolate Chip Mini Muffin 200G Tesco | 432 | 4.8 g | 57.1 g | 20.1 g |
| 16 mini chocolate chip muffins Asda | 437 | 4.3 g | 55 g | 22 g |
| Gut &günstig Mini Muffins Gut & Günstig | 431 | 6.2 g | 49.5 g | 22.5 g |
| Chocolate Chunk Muffins Sainsbury's | 439 | 4.3 g | 54.2 g | 22.4 g |
| Mantecaditas Muffins Bimbo | 429 | 5.7 g | 50 g | 22.9 g |
| Chocolate Zucchini Muffin sweets from the earth | 440 | 2.9 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffin?
100 g of Mini muffin has 434 kcal.
How much protein is in Mini muffin?
Mini muffin contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.3 g).
How many carbs are in Mini muffin?
Mini muffin has 59.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini muffin?
Mini muffin contains 19.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mini muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin E (30% DV), copper (18% DV), Vitamin B12 (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini muffin?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20924652. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.