Mini m&m‘s
Packaged product Other Foods M&M's
Mini m&m‘s contains 491 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.017 g | 0.1% |
| Total sugars L | 66 g | |
| Added sugars L | 57.7 g | 115% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 18.9 µg | 2% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber0.017 gin the lowest quarter of other foods (median 1.8 g)
- Sugars66 gin the top quarter of other foods (median 3.2 g)
- Fat20 gin the top quarter of other foods (median 6.6 g)
- Saturated fat12 gin the top quarter of other foods (median 2 g)
- Sodium83 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951321160
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker,Kakaomasse, Magermilchpulver, Kakaobutter, Molkepermeat, Milch, Butterreinfett,Stärke,Palmfett,Sheafett,Glukosesirup,Dextrin,Emulgator,Sojalecithin,Salz,Farbstoffe( E162,E170,E100,E133,E160a),Überzugsmittel(Carnaubawachs),Palmkernöl,Aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkGlucose syrupSalt
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|---|---|---|---|---|
| Lait modilac actigest 2 Modilac | 491 | 10.4 g | 60.6 g | 23 g |
| Maryland Double Choc Maryland | 491 | 5.7 g | 60 g | 23 g |
| Billes céréales 3 chocolats Maison Taillefer | 491 | 5.9 g | 64 g | 22.8 g |
| Classico Pesto Bippi | 491 | 6.7 g | 4.1 g | 51.4 g |
| Snickers white Snickers | 491 | 9 g | 59 g | 24 g |
| Vanilla Clusties Noble | 491 | 7.6 g | 67 g | 22 g |
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| Cannille-Hörnchen Esser | 491 | 5 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951321160. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.