How many calories are in Mini gaufres hollandaises?

100 g of Mini gaufres hollandaises has 450 kcal.

How much protein is in Mini gaufres hollandaises?

Mini gaufres hollandaises contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Mini gaufres hollandaises?

Mini gaufres hollandaises has 61 g of total carbohydrates per 100 g, including 1.5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini gaufres hollandaises?

Mini gaufres hollandaises contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Mini gaufres hollandaises contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (16% DV), Vitamin E (16% DV), selenium (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini gaufres hollandaises?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini gaufres hollandaises

Packaged product Bread and Baked Goods HEMA

Mini gaufres hollandaises contains 450 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).

100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

3.5 gprotein

61 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	21 g	27%
Saturated fat L	12 g	60%
Cholesterol L	30.5 mg	10%
Sodium L	252 mg	11%
Total carbohydrates L	61 g	22%
Dietary fiber L	1.5 g	5%
Total sugars L	32 g
Added sugars L	37 g	74%
Protein L	3.5 g	7%
Vitamin A L	94.5 µg	11%
Vitamin C L	0.093 mg	0.1%
Vitamin D L	0.2 µg	1%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.076 mg	0.5%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	18.5 µg	5%
Vitamin B12 L	0.024 µg	1%
Calcium L	15.7 mg	1%
Iron L	0.92 mg	5%
Magnesium L	32.5 mg	8%
Phosphorus L	92.7 mg	7%
Potassium L	143 mg	3%
Zinc L	0.79 mg	7%
Copper L	0.14 mg	16%
Manganese L	0.85 mg	37%
Selenium L	6 µg	11%
Iodine L	11.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 55%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of bread and baked goods (median 6.4 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2 g)
Sugars32 gabove the median for bread and baked goods (median 29 g)
Saturated fat12 gabove the median for bread and baked goods (median 8.7 g)
Sodium252 mgbelow the median for bread and baked goods (median 296 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22.2 g

Carotenoids (1)

Beta-carotene L	25.1 µg

Other components (2)

Water L	6.9 g
Alcohol L	0 g

Product details

Brand: HEMA
Barcode: 2020204499996
Category: Waffles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE BLÉ, sirop de glucose-fructose 24%, BEURRE 14%, sucre, graisse de palme, sirop de sucre 4%, FARINE DE SOJA, huile de colza, sel, FIBRE DE BLE, émulsifiants LÉCITHINE DE SOJAE471, poudre à lever E500, cannelle, acidifiant E330, vanille. Valeur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Rapeseed (canola) oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2020204499996. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.