mini Dounuts
Packaged product Nuts and Seeds Edeka
Mini Dounuts contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars13 gabove the median for nuts and seeds (median 6.9 g)
- Fat22 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501117354
- Label serving
- 30 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89,4% Hefeteig (Weizenmehl, Wasser, Palmöl, Zucker, Margarine [Palmfett, Wasser, Rapsöl, Zitronen - saftkonzentrat], Hefe, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetyl - weinsäureester von Mono - und Diglyceriden von Speise - fettsäuren, Natriumstearoyl-2-lactylat; Weizengluten, Backtriebmittel: Diphosphate, Natriumcarbonate; Dext - rose, Stabilisator: Guarkernmehl; Süßmolkenpulver, Laktose, Mehlbehandlungsmittel: Ascorbinsäure), 10,6% kakaohaltige Fettglasur (Zucker, pflanzliche Fette [Palmkern, Palm], 1,4 % mageres Kakaopulver, Emulgator: Lecithine). Das Produkt kann Spuren von Schalenfrüchten und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarYeastSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501117354. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.