Mini Cheese Sandwich Crackers
Packaged product Meals and Dishes Trader Joe's
Mini Cheese Sandwich Crackers contains 500 kcal per 100 g. A serving, 13 crackers, 30g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 74% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.029 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat26.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium900 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00970662
- Quantity
- 215g
- Label serving
- 13 crackers (30g)
- Category
- Sandwich crackers
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Soybean And/Or Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Color (Annatto Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSugarSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naturally Flavored Cheese Sandwich Crackers Savoritz | 500 | 6.7 g | 63.3 g | 26.7 g |
| Captain's Wafers Peanut Butter & Honey Sandwich Crackers Lance | 487 | 10.3 g | 59 g | 23.1 g |
| Peanut Butter sandwich Crackers Munchies | 522 | 10 g | 57.2 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00970662. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.